Importance of Eccentric Training in Basketball

The eccentric weight training, commonly referred as a negative training. It is a very useful tool for basketball, but like every other tool, its usefulness entirely depends on the skill of the user. The eccentric training can be a great way to build muscle if you do it in right manner. But like other exercise you should avoid over-training. If you want to start eccentric weight training then first consult your doctor or your coach.

There are many eccentric exercises. For example, when you lower the bar while bench pressing, chest, front shoulder and triceps are all stretching on an eccentric action. In this manner you will lose more weight. The biggest advantage of the eccentric exercises that you can train with heavy wight. With eccentric exercises you can lose 20 to 40 percent body weight and get some serious body mass, that may trigger a greater response of your endocrine system. It means that you can produce more testosterone.

Effects

If you want to gain lean mass then eccentric exercises are best for this purpose. Which means that you can quickly gain lean mass. Heavy eccentric squats and dead lifts can quickly add a lot of body lean Mass.

Advantages of basketball

In basketball, jump is a very important factor and with eccentric exercises you can improver your jump. Because eccentric training effect the stretch-shortening cycle. It helps you to increase your vertical jump. With it you can make your Basketball training more intense.

End the program

If you are planning to Start eccentric exercises then, start slowly. Plan your first eccentric squat training so that you can take full rest on next day because the pain can limit your productivity. Make only few repetitions - one or two for the system squats - to see how you are able. Add them gradually exercises such as the press, and never attempt to turn a dynamic exercise such as a snatch or clean in an eccentric exercise, as this will only lead to injury. Now you know that how eccentric training is useful for player. So start it slowly then get pace.