Importance of Jogging

Summer is not a friendly if you want to do practice. But in summer, 10 minutes of jogging is enough for training. Just consider few things before you start to avoid problems. Jogging is a complete exercise which is suitable for any sport. It is the base of many sport like basketball, football, baseball etc. You can say that jogging is for every thing.

1. - Make specific stretching before jogging for about 10 or 15 minutes. And make them look forward, not as "something you have to get it over with." Runner's World magazine in its web suggests several examples , but the most recommended for before running are working the muscles of the pelvis and thighs .

2. - Heat. Forever. If you heat, you risk a range of injuries, from cramps to sprains. The good news is that in summer about ten minutes of jogging may be sufficient.

3. - Forget intense exercise if you are beginner. Although if you love to run and have a lot of experience then you can go with intensity. But always Start with small course run three or four times a week before attempting lengthy tours.

4. - Many Basketball training program or football training program based on it. So you can understand the advantages of jogging.

5. - Diversify : Try to cross-train. Practiced other sports, such as cycling or swimming. You can also try different routes with different terrains .

6. - Choose good footwear . Always choose good footwear. Its provide you stability, cushioning and flexibility, and that will also improve your performance.

7. - Hydrate . Always carry drinking water. It will keep you hydrate.

8. - Prepare something to regain strength . Ideally something rich in protein, such as a plain or a glass of cold milk.

9. - Do not stop suddenly . Jog a little more, and then keep walking briskly for a while. Your heart must slow down gently and muscles and lungs. then stretch again .

10. - Always try to choose different route for jogging. You can also take mp3 player.

These tips will help you to achieve high fitness during the summer. Jogging is perfect exercise if you do it perfectly.