Keys For Maximum Workout Performance

When planning a workout, we always consider a number of parameters (session length, number of players, day of week, phase of the season) with the clear intention to get the maximum performance, but in many cases, we can not do. To achieve this, we must address a number of factors, some of which we can control and others that are external.

Among the factors we can control, is the information overload exhaustion. As training progresses, players accumulate physical and mental weariness resulting not assimilate as well as at the first signs of the coach. Therefore, it is important to reduce explanations to allow better assimilation of information. But to avoid such excess can not fall to little information, since, for example, the player can not make the most of a movement but it does not include fixes or corrections. To remedy this situation, it is convenient use clear and simple language, Allowing players who can put questions to facilitate understanding.

The fatigue is another element to consider and it is important to take recovery and pauses To get the most out of training. To try to mitigate that fatigue must also use a specific improvement in physical appearance, since a low fitness influences the performance.

As for the training itself, the basketball trainer must measure either the duration of each exercise. An exercise too long causes the players start with intensity and gradually go down your concentration and thus its performance. Furthermore, the introduction of new exercises facilitates greater attention from the team, in a new situation, be more attentive when run as if always done the same job, the players will eventually get bored and will be a fruitless exercise.

As for external factors, we can find situations of dehydration, malnutrition and exhaustion. Rest is an essential part for maximum efficiency, many injuries are caused by fatigue and it is important to see the players who, after a hard basketball workouts, and stretching should take a well-deserved rest.

The feeding is also important, since poor nutrition will prevent proper recovery and facilitate training injuries. It should be stressed to the players to eat something before training and respect digestion periods before a game. These factors are very small but it is the basics to increase performance in sports. Finally, the Dehydration can also cause injury. So players must replenish fluids before, during and after workouts, which will facilitate their recovery.