When planning a workout, we always
consider a number of parameters (session length, number of players,
day of week, phase of the season) with the clear intention to get the
maximum performance, but in many cases, we can not do. To achieve
this, we must address a number of factors, some of which we can
control and others that are external.
Among the factors we can control, is
the information overload exhaustion. As training progresses, players
accumulate physical and mental weariness resulting not assimilate as
well as at the first signs of the coach. Therefore, it is important
to reduce explanations to allow better assimilation of information.
But to avoid such excess can not fall to little information, since,
for example, the player can not make the most of a movement but it
does not include fixes or corrections. To remedy this situation, it
is convenient use clear and simple language, Allowing players who can
put questions to facilitate understanding.
The fatigue is another element to
consider and it is important to take recovery and pauses To get the
most out of training. To try to mitigate that fatigue must also use a
specific improvement in physical appearance, since a low fitness
influences the performance.
As for the training itself, the
basketball trainer
must measure either the duration of each exercise. An exercise too
long causes the players start with intensity and gradually go down
your concentration and thus its performance. Furthermore, the
introduction of new exercises facilitates greater attention from the
team, in a new situation, be more attentive when run as if always
done the same job, the players will eventually get bored and will be
a fruitless exercise.
As for external factors, we can find
situations of dehydration, malnutrition and exhaustion. Rest is an
essential part for maximum efficiency, many injuries are caused by
fatigue and it is important to see the players who, after a hard
basketball
workouts, and stretching should take a well-deserved rest.
The feeding is also important, since
poor nutrition will prevent proper recovery and facilitate training
injuries. It should be stressed to the players to eat something
before training and respect digestion periods before a game. These
factors are very small but it is the basics to increase performance
in sports. Finally, the Dehydration can also cause injury. So players
must replenish fluids before, during and after workouts, which will
facilitate their recovery.
2 comments:
Good blog on workout performance. Get the best basketball workout training tips with d1basketballstl
Good blog on workout performance. Get the best basketball workout training tips with d1basketballstl
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