Basketball Training & Workouts

Basketball is a game which need high end performance. Because of that every player train hard. But in the basketball training many time injuries occur. Knee is very common part of body which required special attention. The knee joints are very important to walk and move in game and life. Injuries or knee problems are common but you can avoid it with some precautions. Here are some care tips for your knees:

1. - Avoid overweight training and avoid overloading of weight. It can generate long-term ailments.

2. - You should be vigilant and avoid falls or sudden movements which can damage your knees. In basketball game jumps are very important but sometime because of sudden jumps player got serious injury.

3. - Before basketball training stretching and warm-up are very necessary. It reduce the level of injury. It is also recommended to change the type of exercises after some time to prevent injuries.

4. - Walking and running incorrectly can hurt your knees. Always use a proper and good walking shoes. Too flat or too high shoes are not good for your knees.

5. -If you are lifting weights, must be placed in squatting or kneeling position to reduce the impact on knee joints.

6. - It is recommended to practice physical activity to strengthen muscles and knees, with it you can avoid injuries.

The knee pain is usually the most common symptom of the knee problem. If you are facing this type of problem then consult your doctor and moderate your training.

The eccentric weight training, commonly referred as a negative training. It is a very useful tool for basketball, but like every other tool, its usefulness entirely depends on the skill of the user. The eccentric training can be a great way to build muscle if you do it in right manner. But like other exercise you should avoid over-training. If you want to start eccentric weight training then first consult your doctor or your coach.

There are many eccentric exercises. For example, when you lower the bar while bench pressing, chest, front shoulder and triceps are all stretching on an eccentric action. In this manner you will lose more weight. The biggest advantage of the eccentric exercises that you can train with heavy wight. With eccentric exercises you can lose 20 to 40 percent body weight and get some serious body mass, that may trigger a greater response of your endocrine system. It means that you can produce more testosterone.

Effects

If you want to gain lean mass then eccentric exercises are best for this purpose. Which means that you can quickly gain lean mass. Heavy eccentric squats and dead lifts can quickly add a lot of body lean Mass.

Advantages of basketball

In basketball, jump is a very important factor and with eccentric exercises you can improver your jump. Because eccentric training effect the stretch-shortening cycle. It helps you to increase your vertical jump. With it you can make your Basketball training more intense.

End the program

If you are planning to Start eccentric exercises then, start slowly. Plan your first eccentric squat training so that you can take full rest on next day because the pain can limit your productivity. Make only few repetitions - one or two for the system squats - to see how you are able. Add them gradually exercises such as the press, and never attempt to turn a dynamic exercise such as a snatch or clean in an eccentric exercise, as this will only lead to injury. Now you know that how eccentric training is useful for player. So start it slowly then get pace.

Summer is not a friendly if you want to do practice. But in summer, 10 minutes of jogging is enough for training. Just consider few things before you start to avoid problems. Jogging is a complete exercise which is suitable for any sport. It is the base of many sport like basketball, football, baseball etc. You can say that jogging is for every thing.

1. - Make specific stretching before jogging for about 10 or 15 minutes. And make them look forward, not as "something you have to get it over with." Runner's World magazine in its web suggests several examples , but the most recommended for before running are working the muscles of the pelvis and thighs .

2. - Heat. Forever. If you heat, you risk a range of injuries, from cramps to sprains. The good news is that in summer about ten minutes of jogging may be sufficient.

3. - Forget intense exercise if you are beginner. Although if you love to run and have a lot of experience then you can go with intensity. But always Start with small course run three or four times a week before attempting lengthy tours.

4. - Many Basketball training program or football training program based on it. So you can understand the advantages of jogging.

5. - Diversify : Try to cross-train. Practiced other sports, such as cycling or swimming. You can also try different routes with different terrains .

6. - Choose good footwear . Always choose good footwear. Its provide you stability, cushioning and flexibility, and that will also improve your performance.

7. - Hydrate . Always carry drinking water. It will keep you hydrate.

8. - Prepare something to regain strength . Ideally something rich in protein, such as a plain or a glass of cold milk.

9. - Do not stop suddenly . Jog a little more, and then keep walking briskly for a while. Your heart must slow down gently and muscles and lungs. then stretch again .

10. - Always try to choose different route for jogging. You can also take mp3 player.

These tips will help you to achieve high fitness during the summer. Jogging is perfect exercise if you do it perfectly.