Basketball is a game which need high stamina and endurance. It need many type of training programs. In this article we will discuss about two type of basketball training programs.
Resistance
Resistance is the ease of the body to hold certain physical load in longer periods of time without loss of effectiveness. The degree of resistance depends on the central nervous system, circulation system and breathing and the economy in the execution of technical elements.
The physical load is the component which contributes to fatigue, before which decrease the strength, speed, frequency and strength movements, besides undermining the coordination of both the player and the team. Hence, the development of resistance exercises using different combinations of load components, such "cross" (career field) with walking and running, rowing and swimming cycling, racing middle and long distance.
For the overall development of resistance exercises performed repetition interval with the same time and distance and changes.
The special resistance is the ability of the player to assimilate large amounts of load in speed. Used for development of technical and tactical exercises (fast attack, pressure, torn, turns, jumps, etc.), Repeated several times, as well as sports such as swimming aids.
Run a free field
Running between 300 and 800 m in average and minimum time considering the age of the player.
Dividing the distance run at lower sections to maintain the same speed.
Speed
Speed is the body's ability to perform complex movements separately or in a short period of time. It depends upon the co-ordination of movements, muscle elasticity, strength and mobility of nervous processes. In basketball speed unfolds in all its forms. The reaction rate is related to the agility, strength and speed of movement. In this Basketball training program you can find many exercises which increase the speed:
a) Runs on uneven terrain, water and sand.
b) Exercises to develop strength with and without opposition.
c) Exercises and tensioning devices.
d) Different types of careers.
All these exercises should be performed with maximum speed, with long intervals of rest.
Specifically basketball player is prepared by the reaction rate, over short distances speed, acceleration, speed of execution of the technical movements with or without ball. When running speed exercises the player should be rested, performing during initiation of training.
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