Basketball is a game which need high
end performance. Because of that every player train hard. But in the
basketball training many time injuries occur. Knee is very common
part of body which required special attention. The knee joints are
very important to walk and move in game and life. Injuries or knee
problems are common but you can avoid it with some precautions. Here
are some care tips for your knees:
1. - Avoid overweight training and
avoid overloading of weight. It can generate long-term ailments.
2. - You should be vigilant and avoid
falls or sudden movements which can damage your knees. In basketball
game jumps are very important but sometime because of sudden jumps
player got serious injury.
3. - Before basketball
training stretching and warm-up are very necessary. It reduce
the level of injury. It is also recommended to change the type of
exercises after some time to prevent injuries.
4. - Walking and running incorrectly
can hurt your knees. Always use a proper and good walking shoes. Too
flat or too high shoes are not good for your knees.
5. -If you are lifting weights, must be
placed in squatting or kneeling position to reduce the impact on knee
joints.
6. - It is recommended to practice
physical activity to strengthen muscles and knees, with it you can
avoid injuries.
The knee pain is usually the most
common symptom of the knee problem. If you are facing this type of
problem then consult your doctor and moderate your training.
